Old Bawn Gymnastics

GIRLS SUMMER ROUTINES 2017

FLOOR
Salute
Skips OR Leaps (Chasee Split Chasee Cat) Swing Leg up to Turn on toes
Handstand then Forward Roll to stand OR Handstand Forward Roll to stand Star Jump OR Full Turn Jump
Forward Roll to pike site
Chest on legs (2 secs)
Seated Balance Tuck – Hold (2 secs) Lie back
Dish Rocks x 3 Tuck position to Roll over onto knees
Arm swish Lift chest up Slide into splits
Return to stand by move of choice
Moves of Choice (1 or 2)
Finish Pose
Salute

VAULT
Dive roll
Handspring Prep

BAR
Travel across bar to centre (straight or tuck shape)
Jump up to bar / Upward Hip Circle
Cast x 3 Back Hip Circle (optional)
Roll down to tuck hang hold
Back roll through hands to stand

BOYS SUMMER ROUTINES 2017

FLOOR
Salute
Handstand
Forward Roll to stand Forward Roll to straddle sit
Chest on floor
Lie Back
Dish Rocks x3
Tuck position Roll over to knees
D-hold
Roll forward to bent arm handstand
Roll down to Front Support
Squat feet in to stand
Star jump
Move of choice
Salute

VAULT
Dive roll
Handspring Prep

BAR
Travel across bar to centre (straight or tuck shape)
Jump up to bar / Upward Hip Circle
Cast x 3 Back Hip Circle (optional)
Roll down to tuck hang hold
Back roll through hands to stand

SATURDAY CLASSES    Summer competitions will take place
on  SAT 17^TH JUNE 2017

Competition times will differ slightly to normal class time.    Please see schedule below:

Class Time                             Competition Time

9.30 – 10.30            →           9.00 – 10.30

10.45 – 11.45            →          10.45 – 12.15

12.00 – 1.00             →           12.30 – 1.45

1.15 – 2.15              →            2.00 – 3.15

2.30 – 3.30              →            3.30 – 5.00

MID -WEEK CLASSES    Summer competitions will take place during normal class time on:

TUES  13th JUNE 2017
WED  14th JUNE 2017
THURS  15th JUNE 2017

ADVANCED CLASSES  DISPLAY    All advanced classes will take part in a display on:

SUNDAY 18TH JUNE 2017    10.00AM – 12.00PM approx

New GYM – Unit 1C Cookstown Industrial Estate, Tallaght, Dublin 24.

Please enter “Old Bawn Gymnastics Cookstown” on Google Maps for location

From the Aldi Car park. (Aldi located off Belgard Road, Tallaght)
Take a left out of the Car Park
Go to the roundabout and take the 3rd exit (right)
Take the second left into a large carpark
We are in the 3rd unit – you will see the sign for Old Bawn Gymnastics

REMEMBER – Class Time Changes as follows:

10 – 11 class      will change to                9.30 – 10.30

11 – 12  class     will change to                10.45 – 11.45

12 – 1   class       will stay at                       12.00 – 1.00

1 – 2   class      will change to                1.15 – 2.15

2 – 3  class         will change to               2.30 – 3.30

3 – 4      time changes were advised individually

Please note important dates below:

25^th March 2017     Registration for Term 3  in Old Bawn School
1^st  April 2017          Classes as normal in Old Bawn School
8^th April 2017          Classes as normal In Old Bawn School

Sat 15th – 17th April (inclusive) – Gym Closed (Easter Bank Holiday)

Sat 22^nd April  2017      Classes commence in New Facility in Cookstown  

Class Time Changes as follows:

10 – 11       will change to                9.30 – 10.30

11 – 12       will change to                10.45 – 11.45

12 – 1          will stay at                       12.00 – 1.00

1 – 2           will change to                1.15 – 2.15

2 – 3           will change to               2.30 – 3.30

3 – 4      time changes will be advised individually

Sat 3rd – 5th June 2017 (inclusive)  – Gym Closed (June Bank Holiday)

Sat 17th June 2017               Last day of term before Summer break

No Classes Sat 18th March due to St Patrick’s Weekend.      

NOTICE* *EASTER CAMP**🐣🌟🐰
Due to a huge number interested in our Easter Camp this year, any further applications will be put on a cancellation list and informed of a place if one becomes available. Sorry for any disappointment caused.

For those that wish to receive the EARLY BIRD PRICE of €80. Please pay by Sunday 12th of March to secure your place.  Payment after this date will be €100.

We are delighted to announce our Easter camp for 2017. We have places for girls and boys but availability is limited so make sure you get your place as soon as possible 😊

Gymnastics Camp is for both recreational and competitive gymnasts.

When:              April Mon 10th – Thurs 13th                 10am – 2pm

If interested, please send an email to oldbawngymnastics@gmail.com
with the following details:

Gymnast’s Name
Gymnast’s D.O.B
Current Class Day/Time
Contact Name
Contact Number

Price
**€100 to be paid before start of camp
**Early Bird Price of €80 to be paid before 12th March

Please pay by cash or cheque to Andrea (Saturdays) or Rachel/Karen mid-week.

🐣🌟🐰🐣🌟🐰🐣🌟🐰🐣🌟🐰🐣🌟🐰🐣🌟🐰🐣🌟🐰🐣🌟🐰🐣🌟🐰🐣🌟🐰🐣🌟🐰🐣🌟

New Member Registration will re-open on Wednesday 1st February 2017.  Register Here.

All children who are currently on the Waiting List will be offered a place in the coming weeks. We thank you for your patience.

Happy New Year everyone

Classes resume this Saturday 7th January 2017.

As advised before Christmas, all existing gymnasts must re-enrol this Saturday in order to keep their place as there is high demand for entry into the club.  Thank you.

Looking forward to seeing you all back in action on Saturday!

We would like to wish all our gymnasts & their families a very Merry Christmas & a gymnastics fantastic New Year.

Looking forward to seeing you all when classes start back on Saturday 7th January 2017.

from all the Old Bawn Coaching Team