GIRLS SUMMER ROUTINES 2017

FLOOR
Salute
Skips OR Leaps (Chasee Split Chasee Cat) Swing Leg up to Turn on toes
Handstand then Forward Roll to stand OR Handstand Forward Roll to stand Star Jump OR Full Turn Jump
Forward Roll to pike site
Chest on legs (2 secs)
Seated Balance Tuck – Hold (2 secs) Lie back
Dish Rocks x 3 Tuck position to Roll over onto knees
Arm swish Lift chest up Slide into splits
Return to stand by move of choice
Moves of Choice (1 or 2)
Finish Pose
Salute

VAULT
Dive roll
Handspring Prep

BAR
Travel across bar to centre (straight or tuck shape)
Jump up to bar / Upward Hip Circle
Cast x 3 Back Hip Circle (optional)
Roll down to tuck hang hold
Back roll through hands to stand

BOYS SUMMER ROUTINES 2017

FLOOR
Salute
Handstand
Forward Roll to stand Forward Roll to straddle sit
Chest on floor
Lie Back
Dish Rocks x3
Tuck position Roll over to knees
D-hold
Roll forward to bent arm handstand
Roll down to Front Support
Squat feet in to stand
Star jump
Move of choice
Salute

VAULT
Dive roll
Handspring Prep

BAR
Travel across bar to centre (straight or tuck shape)
Jump up to bar / Upward Hip Circle
Cast x 3 Back Hip Circle (optional)
Roll down to tuck hang hold
Back roll through hands to stand