Author Archives: Old Bawn Gymnastics

CHRISTMAS COMPETITIONS 2017

For Christmas competition routines, please click on links below:
CHRISTMAS ROUTINES 2017 – Girls Floor
CHRISTMAS ROUTINES 2017 Girls Beam
CHRISTMAS 2017 – BOYS Routines

SATURDAY CLASSES      Competitions will take place on 9th DECEMBER
Competition times will differ slightly to normal class time.    Please see schedule below:

Class Time                             Competition Time

9.30 – 10.30am           →           9.00 – 10.30am

10.45 – 11.45am          →          10.45 – 12.15pm

12.00 – 1.00pm             →           12.30 – 1.45pm

1.15 – 2.15pm              →            2.00 – 3.15pm

2.30 – 3.30pm              →            3.30 – 5.00pm

3.30 – 4.30pm           →             3.30 – 5.00pm

TUESDAY CLASSES    Competitions will take place on 12th DECEMBER
Competition times may differ slightly to normal class time.  Please see schedule below:

Class Time                             Competition Time

3.00 – 4.00pm             →           3.00 – 4.00pm

4.00 -5.00pm           →              4.00 – 5.15pm

5.00 – 6.00pm             →           4.00 – 5.15pm

WEDNESDAY CLASSES  Competitions will take place on 13th DECEMBER
Competition times will differ slightly to normal class time.    Please see schedule below:

Class Time                             Competition Time

3.30 – 4.30pm             →           4.30 – 5.45pm

4.30 -5.30pm           →              4.30 – 5.45pm

5.30 – 6.30pm             →           4.30 – 5.45pm

THURSDAY CLASSES  Competitions will take place on 14th DECEMBER
Competition times will differ slightly to normal class time.    Please see schedule below:

Class Time                             Competition Time

3.00 – 4.00pm             →           3.00 – 4.00pm

4.00 -5.00pm           →              4.00 – 5.00pm


Intermediate/Advanced Classes Christmas Competitions  6.00 – 8.30pm approx
Mon 11th Dec 2017       Orange, Purple, Yellow, Diamonds
Tues 12th Dec 2017       Sapphires, Pearls, Stars, Minions, Imps
Wed 13th Dec 2017       Rubies, Supers, Crystals,

Thurs 14th Dec 2017 – Intermediate/Advanced Classes finish for Christmas

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GYM CLOSED – MID-TERM BREAK

The gym is closed from Sat 28th October until Fri 3rd November 2017.

Classes will resume as normal from Sat 4th November 2017.

Enjoy the break & Happy Halloween

happyhalloween

GYM OPEN – Tues 17th October 2017

Classes will resume as normal on Tues 17th October as weather forecast predicts storm will have passed.   Please check the website again before your class in case situation changes.  Thank you.

GYM CLOSED Mon 16th October 2017

GYM CLOSED Mon 16th October 2017 due to red weather warning.
All classes are cancelled so gymnasts and their families can stay home and keep safe.

NEW MEMBER REGISTRATION

NEW MEMBERS – A limited number of places have become available in some of our recreational classes.

Sat 9.30 – 10.30 
GIRLS born 2007/2008     1 place available
GIRLS born 2009/2010     1 place available
BOYS born 2009 – 2012    4 places available

Sat 10.45 – 11.45   
GIRLS born 2002 -2005    1 place available
GIRLS born 2006/2007     1 place available
BOYS born 2007 – 2009     3 places available

Sat 12.00 – 1.00   
GIRLS born 2002 – 2005    1 place available
GIRLS born 2011/2012      1 place available

Sat 2.30 – 3.30   
GIRLS born 2009/2010       2 places available
GIRLS born 2011/2012       1 place available
BOYS born 2010 – 2012      2 places available

Sat 3.30 – 4.30   
BOYS born 2012 – 2013      3 places available

Tues 5.00 – 6.00 
GIRLS born 2002 – 2006     3 places available

To book your place in one of the above classes, please go to the MEMBER REGISTRATION tab on the menu bar and click on the Easy Payments Tab and select New Members in the drop down list.

REGISTRATION for EXISTING MEMBERS NOW OPEN for SEPTEMBER CLASSES

RECREATIONAL CLASSES
Registration of existing members for our September 2017 recreational classes is now open.  Please register your child for their previous class time.

Existing members must register by 28th August 2017.
Please note that after this time, places will be allocated to those on the waiting list.

Term 1   14 weeks   (Closed 28th Oct – 3rd Nov 2017 for mid –term break)

SAT CLASSES          2nd September – 9th December 2017
TUES CLASSES        
5TH September –  12TH December 2017
WED CLASSES         
6TH September – 13th December 2017
THURS CLASSES     
7TH September – 14th December 2017

FEE €160  (Price includes annual club membership & insurance with Gymnastics Ireland)

For alternative payment options, please contact Andrea at oldbawngymnastics@gmail.com before 25th August 2017.  Thank you.

SQUAD GROUPS – By invitation only.  Notification will be sent to each squad member regarding training times/fees for Sept – Dec 2017 term.

WAITING LIST
For those who are currently on our waiting list, we will contact you shortly.  Thank you for your patience.

WAITING LIST CLOSED
SORRY!!! Due to an unforeseen number of applications we have had to close the waiting list again.
Apologies for any disappointment caused.

Summer Camps /Class Schedule

Summer Camps  (10am – 2pm)                  
Week 1     3rd – 7th July 2017                                              
Week 2     10th -14th July 2017                                    
Week 3     31st July – 4th August 2017                      

Price:  Members      €90                                        
Non-Members        €110

Tuesday Classes (4th July – 22nd August 2017)
3:00 – 4:00pm
4:00 – 5:00pm
5:00 – 6:00pm
6.30 – 7:30pm

Payment Options:  €65 for 8 weeks prepaid  
  €10 per class

Teen Gym    (4th July – 22nd August 2017)
Tuesday  7:30 – 9:00pm      (13-17 yrs)

Payment Options:  €75 for 8 weeks prepaid
€12 per class

Summer registration fee of €10 for Summer Classes for Non-Members

Reservations 
To reserve your place in either the Summer Camp, Tuesday Class or Teen Gym,
please email the following details to oldbawngymnsatics@gmail.com

Gymnast’s Name
D.O.B
Current Class time
Contact Name
Contact No.

Please specify: Summer Camp Week   or  Tuesday Class Time or Teen Gym

Summer Routines 2017

GIRLS SUMMER ROUTINES 2017

FLOOR
Salute
Skips OR Leaps (Chasee Split Chasee Cat) Swing Leg up to Turn on toes
Handstand then Forward Roll to stand OR Handstand Forward Roll to stand Star Jump OR Full Turn Jump
Forward Roll to pike site
Chest on legs (2 secs)
Seated Balance Tuck – Hold (2 secs) Lie back
Dish Rocks x 3 Tuck position to Roll over onto knees
Arm swish Lift chest up Slide into splits
Return to stand by move of choice
Moves of Choice (1 or 2)
Finish Pose
Salute

VAULT
Dive roll
Handspring Prep

BAR
Travel across bar to centre (straight or tuck shape)
Jump up to bar / Upward Hip Circle
Cast x 3 Back Hip Circle (optional)
Roll down to tuck hang hold
Back roll through hands to stand


BOYS SUMMER ROUTINES 2017

FLOOR
Salute
Handstand
Forward Roll to stand Forward Roll to straddle sit
Chest on floor
Lie Back
Dish Rocks x3
Tuck position Roll over to knees
D-hold
Roll forward to bent arm handstand
Roll down to Front Support
Squat feet in to stand
Star jump
Move of choice
Salute

VAULT
Dive roll
Handspring Prep

BAR
Travel across bar to centre (straight or tuck shape)
Jump up to bar / Upward Hip Circle
Cast x 3 Back Hip Circle (optional)
Roll down to tuck hang hold
Back roll through hands to stand

SUMMER COMPETITIONS / DISPLAY 2017

SATURDAY CLASSES    Summer competitions will take place
on  SAT 17TH JUNE 2017

Competition times will differ slightly to normal class time.    Please see schedule below:

Class Time                             Competition Time

9.30 – 10.30            →           9.00 – 10.30

10.45 – 11.45            →          10.45 – 12.15

12.00 – 1.00             →           12.30 – 1.45

1.15 – 2.15              →            2.00 – 3.15

2.30 – 3.30              →            3.30 – 5.00


MID -WEEK CLASSES    
Summer competitions will take place during normal class time on:

TUES  13th JUNE 2017
WED  14th JUNE 2017
THURS  15th JUNE 2017

ADVANCED CLASSES  DISPLAY    All advanced classes will take part in a display on:

SUNDAY 18TH JUNE 2017    10.00AM – 12.00PM approx

Sat 22nd April 2017 Classes commence in Cookstown GYM

New GYM – Unit 1C Cookstown Industrial Estate, Tallaght, Dublin 24.

Please enter “Old Bawn Gymnastics Cookstown” on Google Maps for location

Inline image 1

From the Aldi Car park. (Aldi located off Belgard Road, Tallaght)
Take a left out of the Car Park
Go to the roundabout and take the 3rd exit (right)
Take the second left into a large carpark
We are in the 3rd unit – you will see the sign for Old Bawn Gymnastics

REMEMBER – Class Time Changes as follows:

10 – 11 class      will change to                9.30 – 10.30

11 – 12  class     will change to                10.45 – 11.45

12 – 1   class       will stay at                       12.00 – 1.00

1 – 2   class      will change to                1.15 – 2.15

2 – 3  class         will change to               2.30 – 3.30

3 – 4      time changes were advised individually