Monthly Archives: June 2017

Summer Camps /Class Schedule

Summer Camps  (10am – 2pm)                  
Week 1     3rd – 7th July 2017                                              
Week 2     10th -14th July 2017                                    
Week 3     31st July – 4th August 2017                      

Price:  Members      €90                                        
Non-Members        €110

Tuesday Classes (4th July – 22nd August 2017)
3:00 – 4:00pm
4:00 – 5:00pm
5:00 – 6:00pm
6.30 – 7:30pm

Payment Options:  €65 for 8 weeks prepaid  
  €10 per class

Teen Gym    (4th July – 22nd August 2017)
Tuesday  7:30 – 9:00pm      (13-17 yrs)

Payment Options:  €75 for 8 weeks prepaid
€12 per class

Summer registration fee of €10 for Summer Classes for Non-Members

Reservations 
To reserve your place in either the Summer Camp, Tuesday Class or Teen Gym,
please email the following details to oldbawngymnsatics@gmail.com

Gymnast’s Name
D.O.B
Current Class time
Contact Name
Contact No.

Please specify: Summer Camp Week   or  Tuesday Class Time or Teen Gym

Summer Routines 2017

GIRLS SUMMER ROUTINES 2017

FLOOR
Salute
Skips OR Leaps (Chasee Split Chasee Cat) Swing Leg up to Turn on toes
Handstand then Forward Roll to stand OR Handstand Forward Roll to stand Star Jump OR Full Turn Jump
Forward Roll to pike site
Chest on legs (2 secs)
Seated Balance Tuck – Hold (2 secs) Lie back
Dish Rocks x 3 Tuck position to Roll over onto knees
Arm swish Lift chest up Slide into splits
Return to stand by move of choice
Moves of Choice (1 or 2)
Finish Pose
Salute

VAULT
Dive roll
Handspring Prep

BAR
Travel across bar to centre (straight or tuck shape)
Jump up to bar / Upward Hip Circle
Cast x 3 Back Hip Circle (optional)
Roll down to tuck hang hold
Back roll through hands to stand


BOYS SUMMER ROUTINES 2017

FLOOR
Salute
Handstand
Forward Roll to stand Forward Roll to straddle sit
Chest on floor
Lie Back
Dish Rocks x3
Tuck position Roll over to knees
D-hold
Roll forward to bent arm handstand
Roll down to Front Support
Squat feet in to stand
Star jump
Move of choice
Salute

VAULT
Dive roll
Handspring Prep

BAR
Travel across bar to centre (straight or tuck shape)
Jump up to bar / Upward Hip Circle
Cast x 3 Back Hip Circle (optional)
Roll down to tuck hang hold
Back roll through hands to stand