Saturday 11th & Sunday 12th June 2022

Location: Old Bawn Community School

Girls Floor Routine

Salute
Bring arms out to side Step Kick x 2 Chassé Cat Leap
Handstand Forward Roll or Handstand to Stand and Tumble or Bunny Hop and Tumble
Tuck jump or Straight jump half turn
Step back to one knee
Side rolls x 2
Splits
Straddle Sit
Teddy bear roll x 2
Lie down and push to bridge kick over or lie down rock and roll to stand
Cartwheel, skip cartwheel
Move of choice
Finishing pose
Salute

Boys Floor Routine

Salute
Tumble to stand
Handstand/bunny hop
Half turn jump
Down to one knee
Side rolls x 2
Splits
Teddy bear roll x 2
Pike sit, two hands back
Back support
Side support
Front support
Jump feet in, squat jump
Cartwheel, skip cartwheel
Three steps, tumble to stand
Move of choice
Finishing pose (superhero pose)
Salute

Trak Routine

5 x Jumps in a row – move of choice at the end

JUMPS – Straight, Tuck, Star, Straddle, Wolf, Pike, Turn

MOVE – Jump, Tumble, Handstand, Cartwheel, Handspring, Roundoff, Somi